92Y Talks Podcast

Dr. Oz: Improve Your Sleep With These 7 Easy Tips

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Views: 10,848

Dr. Oz describes why sleep is so important for our health and how you can improve your sleep.

1. Turn your lights down 30 minutes before bed time
2. Try a half milligram of melatonin 2 hours before bedtime
3. Wear loose pajamas
4. Reduce ambient noise
5. Keep your cell phone away from you when you sleep
6. Sleep in a cool room
7. Put socks on

Watch the full event video here.

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