The Next Wave of Wellness

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Join Well+Good, the award-winning media company obsessed with your health and wellness, and XYZ for a series of discussions on the buzziest topics in the health space right now.

Celebrate the 1-Year Anniversary of the Well+Good Council, our hand-picked health squad of wellness thought-leaders and experts, with the founders and editors of Well+Good.

Our evening begins with a group meditation, followed by a series of discussions on the hottest topics in health, and concludes with time to meet and mingle with the Well+Good experts.

7:30 pm
Welcome Remarks: Melisse Gelula, Co-Founder of Well+Good

Opening Meditation: Guru Jagat, Founder of RA MA Institute for Applied Yogic Science and Technology + Well+Good Council Member

7:45 pm
1. Eating for Energy in an Always-On World
We ask more and more from our diets to help fuel what our busy, connected lives demand from us. (And afternoon lattes just aren’t cutting it.) Well+Good Council experts take a look at the future of food, how biohacking and nootropics are entering mainstream wellness, and share tips for eating for clarity, energy and modern-day resilience.

Moderator:
Drew Ramsey, MD, assistant clinical professor of Psychiatry at Columbia University, brain foods expert, and Well+Good Council member

Well+Good Council Panelists:
Robin Berzin, MD, founder and CEO of Parsley Health, and Well+Good Council member

Jill Blakeway, L.Ac, DACM, doctor of Chinese Medicine, founder of the YinOva Center

Kimberly Snyder, CN, celebrity nutritionist and best-selling author

8:20 pm
2. The Future of Fitness is Not Just Digital
Is the massive proliferation of online boutique-style fitness classes having an impact on the way fitness thought-leaders approach studio culture and community? And as communities grow online, what is the role of the in-person, unplugged connection?

Moderator:
Annie Tomlin, Well+Good’s Council Editor

Well+Good Council Panelists:
Joey Gonzalez, CEO of Barry’s Bootcamp

Guru Jagat, founder of RA MA Institute for Applied Yogic Science and Technology

Taryn Toomey, founder of The Class by Taryn Toomey

9 pm
3. What Relationship and Career Empowerment Looks Like Right Now
#MeToo, #TimesUp, and #EqualPay are more than just Twitter trends: In a time when stress and pressure be a boss babe at everything you do is at an all-time high, they represent a movement of women intent on making “70 cents on the dollar” a thing of the past, of sharing the emotional labor at home, and of extending a hand down the ladder to help pull more women up beside them. What does this mean for how we evolve our sense of empowerment—and how does wellness help guide the new terms? Join our sex and career experts for a frank and eye-opening conversation. It’s one that we all should be having right now.

Moderator:
Latham Thomas, Founder of Mama Glow, Doula + Well+Good Council Member

Well+Good Council Panelists:
Gabrielle Bernstein, New York Times Best-Selling Author on Modern Spirituality + Well+Good Council Member

Lila Darville, sex and intimacy coach

Claire Wasserman, career coach, founder of Ladies Get Paid